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From Olympic coach to resilient fitness trainer and life mentor | Jürg Matti
Jürg Matti: Former Swiss Olympic snowboard coach turned personal trainer, being interviewed on Swiss TV back in 2010.
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Diana O
Letting go in Escazú
A journey of love and detachment
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Diana O
The art of authenticity | Nathan Brujis
Nathan Brujis - Nathan's art has been showcased in major exhibitions across New York, Lima, and Italy, earning him a revered spot in the contemporary…
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Diana O
The 3 steps that turn confusing relationships into clear connections
Know. Feel. Change
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Diana O

September 2024

On veteran mental health and breaking stigmas | 2 Docs and a Grunt
The hosts of the weekly webcast for veterans, “Two Docs and a Grunt.”
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Diana O
Overcoming procrastination
Gamify your productivity with 6 QADCOWs
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Diana O
A lesson in gratitude
How a T-shirt taught me to pause
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Diana O
3
On coaching, mental health, and the future of recovery | Bob Lynn, Ed.D
Dr. Bob Lynn is an internationally recognized expert in counseling psychology and substance use disorders with over 50 years of experience in various…
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Diana O
Why asking 'Can you take someone down?' misses the point of karate training
“Sensei, what do I tell people when they ask me whether I could defend myself if two men attacked me?” I asked my karate teacher the other day.
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Diana O
Stop focusing so much on motivation
Many trainers and leadership experts continue to emphasize motivation when teaching habit formation, but this focus might actually be doing more harm…
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Diana O

August 2024

Flowing into focus
How context paves the way to productivity
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Diana O
The red pen and journalistic integrity
A reporter's journey in the age of media transformation
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Diana O
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