Yes, I am a habit geek who feels I’m onto something. When it comes to getting rid of unwanted habits, the language we use matters. BJ Fogg, the behavioral researcher and creator of the Tiny Habits method, prefers the term "unraveling" to "breaking" when it comes to getting rid of bad habits. It's a perspective shared by
I relate to this example because I successfully undid a most complex series of knots while listening to a Zoom call. Getting everything untied is a great feeling of accomplishment!
I relate to this example because I successfully undid a most complex series of knots while listening to a Zoom call. Getting everything untied is a great feeling of accomplishment!