Defragmenting your mind: the benefits of meditation
dianaoehrli.substack.com
Our minds, like computer hard drives, accumulate 'fragmentation' through daily use. Things get cluttered, and our ability to focus decreases. In the past, we had to "defrag" our computers by restarting them using an external hard drive. Similarly, we can optimize our minds through meditation, using an external, spiritual source.
Defragmenting your mind: the benefits of meditation
Defragmenting your mind: the benefits of…
Defragmenting your mind: the benefits of meditation
Our minds, like computer hard drives, accumulate 'fragmentation' through daily use. Things get cluttered, and our ability to focus decreases. In the past, we had to "defrag" our computers by restarting them using an external hard drive. Similarly, we can optimize our minds through meditation, using an external, spiritual source.