Simplify your life and embrace boredom to reduce anxiousness
“Our life is frittered away by detail. Simplify, simplify,” wrote Henry David Thoreau, who might have been a recluse but was on to something. We may not be able to retire in the woods by a pond as he did, but we are able to create limits to protect ourselves.
Do you wish you had more time for yourself? Are you out of touch with your values and feelings? …
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