Just as your week dawns, this email arrives brimming with inspiration, music, and wisdom. Today, we're drawing inspiration from the esteemed scientist, BJ Fogg, to explore the art of habit formation and how it can empower your Mondays to become a catalyst for a more fulfilling week ahead.
Habits aren't mere routines; they are the very bricks that build the life you envision. Following BJ Fogg's model, we start with an "A" for anchor.
A. For us, it's as simple as grabbing that cup of coffee, double espresso, or cup of tea.
Next comes "B" for behavior.
B. It's as effortless as clicking the song link and savoring the inspiring quote below.
Finally, we reach "C" for celebration.
C. Celebrate. Smile and embrace yourself with a hug.
You're now primed to embark on your tasks for the week.
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