Meeting your own needs will free you to build an astonishing and brilliant life
“Typically, people overlook self-care,” says Alicia H Clark, PsyD, PLLC, licensed clinical psychologist in Washington D.C.
“They forget to put on the oxygen mask first.”
She says that getting enough sleep is a physiological and basic need, and is more important to your wellness than you may think.
“You can tolerate missing one night of sleep. But eventuall…
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